Food for the Soul: Controlling Our Tongues

"If we cannot control our appetites and hold to a simple fast, how can we eventually overcome the temptation to judge and condemn others and succeed at the formidable task of controlling our tongues"

-Bishop Chrysostomos

Being fed by more than food

"Fasting reminds us that we are sustained 'by every word that proceeds from the mouth of God' (Matthew 4:4) Food does not sustain us; God sustains us."  -Richard J. Foster

The Connection Between Fasting and Slowed Aging

(MORE Model Joyce Larkin - 42 and Emanuelle 16 mo.)

It makes perfect sense when I think about it. The thing we make note of most often when someone looses even a small amount of weight is how much younger they look. The basic theory and math is, the more calories you take in (especially empty calories that don't contribute their fair share of helpful nutrients) the more work the cells have to do in processing the waste associated with these calories. When it becomes too much work for the cell, wastes begin to accumulate inside the cell, breaking it down and causing cell damage.

This excessive and often toxic overload of substances causes the cell to age and as we learned in basic biology, the body is made of – at its most basic level - nothing but cells. When the cells age, the body ages. This accumulation of waste in the cells is a progressive process which is why it seems that collectively, most people begin looking older at a certain age. We eat the same foods as a nation and so we age at approximately the same rate.

When we fast, not only do we ease the burden the cells bear in the accumulation of so much waste, but with the newly available energy transferred from the digestion process, the body can begin to repair and rejuvenate worn cells; extending cellular life. Extending our life.

Have we achieved our way into ill health?

Thomas Ryan takes a thought provoking position in his book "The Sacred Art of Fasting"

"Our unlimited freedom and resources have not brought us unlimited fulfillment. The time has come for the consumer society to generate its antithesis: the person who stands against the conditioned reflex, who is free not to consume, who chooses to fast because of the self-transcending meaning and values perceived."

What is your experience with this idea? Have we achieved and accessed our way into burdened lives and physical, mental, financial and spiritual dis-ease? Has the notion of being entitled to a thing, status or opportunity found you overloaded to the point that you can barely think or breathe?