The Best Health Insurance

"To insure good health: Exercise, walk, breathe, eat lightly, live moderately, cultivate cheerfulness and maintain an interest in life." -William Louden

The fasting journey

This journey we are on is a miraculous one, where the days yield knowing and the nights bless with beauty.

Fasting: Faith Demonstrated

To fast is to demonstrate knowledge that there is a sustainer who already has you written in the plan.

On Seeking

Seek the wisdom

that will untie your knot.

Seek the path

that demands your whole being.

Leave that which is not,

but appears to be.

Seek that which is, 

but is not apparent.

-Rumi

In Gratitude

We owe it to the creator to be present for this life, awake for this journey, alive for this ride. When a gift like this is given; a life for a while, we must make something bloom, fashion wings to fly somehow.

Choices

"Man is either the master of himself, or his appetite and sensual pleasures master him."

Food for Thought

Guard your thoughts. Your thoughts are the gatekeeper, controlling what comes out of and what goes into, your mouth.

Food for the Soul: Controlling Our Tongues

"If we cannot control our appetites and hold to a simple fast, how can we eventually overcome the temptation to judge and condemn others and succeed at the formidable task of controlling our tongues"

-Bishop Chrysostomos

The Gift of Goodbye

Often when one even thinks about the idea of fasting, apprehension descends like autumn nightfall. Many of us have spent so much time cultivating an intimate or oppositional relationship with food, that the idea of letting go, even for a day, is too terrifying to contemplate.

Below is a poem that I first heard while on a seven-day silent meditation retreat. It spoke to those contracted places inside of myself where I hold on, often for dear life, to things, attitudes and positions that I know are no longer serving me. Hearing this poem gave me courage and wings.

Adios

It is a good word, rolling off the tongue
no matter what language you were born with,
Use it. Learn where it begins,
the small alphabet of departure,
how long it takes to think of it,
then say, then be heard.

Marry it. More than any golden ring,
it shines, it shines.
Wear it on every finger
till your hands dance,
touching everything easily,
letting everything, easily, go.

Strap it to your back like wings.
Or a kite-tail. The stream of air behind a jet.
If you are known for anything,
let it be the way you rise out of sight
when your work is finished.

Think of things that linger: leaves,
cartons and napkins, the damp smell of mold.

Think of things that disappear.

Think of what you love best,
what brings tears into your eyes.

Something that said adios to you
before you knew what it meant
or how long it was for.

Explain little, the word explains itself.
Later perhaps. Lessons following lessons,
like silence following sound.


~Naomi Shihab Nye
from Words Under the Words

Being fed by more than food

"Fasting reminds us that we are sustained 'by every word that proceeds from the mouth of God' (Matthew 4:4) Food does not sustain us; God sustains us."  -Richard J. Foster

What it takes - and gives - to fast

The act of fasting takes both unwavering courage and peaceful surrender. Like a new bud shows bravery as it springs forth into bloom, quietly submitting to make the journey in due season and on course, we must harvest enough courage to do what the body resists. And we must surrender enough to stay open to all that is revealed in those long and tangled hours.

Rev. Deborah L. Johnson writes a beautiful affirmation in “Living the Sacred Yes” about courage and surrender. It could prove a valuable reminder when the day stretches taut and the night creeps slowly by.

“Surrender is my embracing God’s infinite possibilities more than the finite facts. I remain open to the greater possibilities that I have yet to recognize. In letting go of my need to control, I enjoy how my journey divinely unfolds. I don’t have to now where I am gong to know that I am headed in the right direction. As the Yes of my soul reveals itself, I am headed straight towards Grace. I have the courage to stand where I am and take the next step ahead of me. I have the courage to keep walking in the direction of my surrender.”