Food for the Soul: Controlling Our Tongues

"If we cannot control our appetites and hold to a simple fast, how can we eventually overcome the temptation to judge and condemn others and succeed at the formidable task of controlling our tongues"

-Bishop Chrysostomos

Gaining Perspective Through Fasting

In Carole Garibaldi Rogers' book "Fasting: Exploring a Great Spiritual Practice," writer Mary Aktay talks about the revelation that came to her while fasting during the holy month of Ramadan.

"The rationale in Ramadan is that it's not about giving up food. It's about not doing anything else during the day that would take your mind off God. At first I wondered how that could be since when you're hungry all you can think of is food. Then, as I got older and wiser, I started thinking , well, where does the food come from? The food comes from the grace of God. And then that brought me into justice issues and solidarity with the poor. The food comes from the grace of God, but it also comes from the sweat and labor of people like the migrant farm workers."

Fasting in Hinduism

We find that so many faiths have a common connection when it comes to the practice of fasting.

The Sanskrit word for fasting is Upavasa. Upa means "near" and vasa means "to stay." Implicit in the word is that fasting means "to stay near (the Lord)," to keep the Lord close in your heart and mind. In the Hindu faith, The very word for fasting has in inbuilt orientation to the Divine.

Fasting Linked to Mormon's Healthy Hearts

Mormons Have Less Heart Disease Due to Monthly Fasting Says Study
Report to American Heart Association says people who skip meals better off

Nov. 6, 2007 - Members of the Church of Jesus Christ of Latter-Day Saints (LDS or Mormons) have lower rates of heart disease than other Americans and a new study of older people indicates it may be linked to their religious practice of skipping food for one day a month. The Mormon religion also prohibits smoking and it was previously assumed this was the reason they enjoyed healthier hearts.

“People who fast seem to receive a heart-protective benefit, and this appeared to also hold true in non-LDS people who fast as part of a health-conscious lifestyle,” said Benjamin D. Horne, Ph.D., M.P.H., study author and director of cardiovascular and genetic epidemiology at Intermountain Medical Center and adjunct assistant professor of biomedical informatics at the University of Utah in Salt Lake City.

Being fed by more than food

"Fasting reminds us that we are sustained 'by every word that proceeds from the mouth of God' (Matthew 4:4) Food does not sustain us; God sustains us."  -Richard J. Foster

Fasting in Islamic Religion and Culture

Fasting is integral to Islamic culture and religion. Like all of the other five pillars, fasting has both an internal and external dimension. As it relates to the internal dimension the Prophet Mohammad says, "Cultivate within yourselves the attributes of God." It is believed that those who do not eat, drink or have sexual intercourse during the Ramadan fasting period can strengthen themselves and cultivate the qualities of God - to become more truthful, less angry, more loving. It is also said that those who fast but do not observe moral behavior, are not truly fasting. "There are many," said Prophet Mohammad, "whose fasting is nothing beyond being hungry and thirsty."