Monday, August 25, 2008

Fast Facts: Duration of the Fast

The duration of the fast plays a role in what the body accomplishes. A three-day fast helps the body rid itself of toxins and cleanses the blood. A five-day fast begins the process of healing and rebuilding the immune system. A ten-day fast can take care of many problems before they arise and help to fight off illness, including the degenerative diseases that have become all too common in our chemically polluted environment.

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