When asked, people list many benefits to their fasting practice, both physiological and spiritual. These responses came from people who fasted anywhere from 1 to 40 days on water alone. Below are some encouraging benefits:
- Detoxification of chemicals from food and environment
- Boosted immune system
- Rapid weight loss
- Balanced metabolism
- Soft, shiny hair
- Increased energy levels
- Less angry and more peaceful
- Relief from sinus problems
- No more caffeine or sugar cravings
- Increased discipline
- Clear skin
- Stopped smoking
- Relief from chronic depression
- Relief from psoriasis
- Relief from schizophrenia
- No more Fibroids
- Relief from endometriosis
- I'm kinder and less reactive
People from all walks of life and all parts of the world, testify that the practice that has saved and enhanced their lives.
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